Seared Asian Tuna, Coconut Rice and Jiggy Jiggy Greens

Seared Tuna, coconut rice and jiggy jiggy hreens0002

Another one from the fabulous Jamie Oliver! This recipe has rocketed right to the top of my favourites list!

WOW. . .

It was date night on Saturday and I wanted to make my husband something delicious and special for dinner without having to spend hours in the kitchen! (not on date night! come on!) I had planned to do this meal as it seemed to tick all the boxes. It was quick, easy and man oh man…. the flavours!  We were in heaven. The beautiful freshness of the grapefruit juice adds something amazing and the green tea (strange I know) and sesame crust is just to die for.

What a treat!! I just can not recommend this one enough….

Rice

1 x 400g tin light coconut milk

1 x coconut tin (300g) of basmati rice or jasmin rice

1 lime

Tuna

1 x 450g piece of yellowfin tuna steak

2 x green tea bags

1 tbsp black and white sesame seeds (mixed)

Olive oil

Pickled ginger

2 spring onions

1 fresh red chilli

The juice of 1 small pink grapefruit

low salt soy sauce

½ bunch fresh coriander

Greens

2 bok choi

1 large bunch of asparagus (300g)

200g tenderstem broccoli

2 tsp sesame oil, plus extra to serve

3 cloves garlic

1 tbsp teriyaki sauce

  • Pour the coconut milk, 1 tins worth of rice and 1 tin of boiling water into a small pan. Season with salt and pepper, stir well, cover and cook for roughly 10 minutes, stirring occasionally, then turn the heat off.
  • Halve the tuna lengthways, then empty the contents of the tea bags on to a board with the sesame seeds and a pinch of salt and pepper. Roll and press the tuna in the flavours to coat, then put in the frying pan with 1 tablespoon of olive oil. Sear for about 40 seconds on each side, then remove to a plate, leaving the pan on the heat.
  • Halve the bok choi, then finely slice in a food processor with the trimmed asparagus and broccoli.
  • Put the sesame oil into the frying pan and turn the heat up to high. Squash in the unpeeled garlic through a garlic crusher, then tip in the sliced greens. Toss and move around for 2 minutes, then season to taste with Teriyaki Sauce and remove from heat.
  • Arrange pieces of pickled ginger around a serving platter and about a tablespoon of the juice.
  • Finely slice the trimmed spring onions and chilli and sprinkle over the top.
  • Squeeze over the grapefruit juice and season to taste.
  • Slice the tuna 1cm thick and place on the dressing, drizzle with a little soy sauce, then sprinkle with coriander leaves and a few dribbles  of sesame oil.
  • Serve with the rice, lime wedges and greens.

Serves 4

Recipe and photo by Jamie Oliver

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